Ok now, I’ve been a bit slack over the past few days in keeping this journal up to date. Mainly because I have been feeling good and have had little to report. However, last night was a shocker. I had been drinking in the evening and was quite pissy, not great on a “school night”, but the weather was so gorgeous it was hard not to celebrate.
Anyway, I went to bed early-ish, feel straight to sleep, but then awoke at 1.30am. This was when the trouble started. I kinda never fell back into a deep sleep again. It was like my brain was switched on high all night, working itself on overload. I felt like I was asleep, but I was consciously guiding my dreams and interactively participating in them. It is a very strange feeling.
I was not unsettled, just annoyed that I missed out on a long period of deep sleep. I looked at the clock nearly every hour and found it very difficult to get out of bed this morning. I dragged myself out. I am feeling tired and unslept now.
I’ve worked out that the weekends are best for me after taking my meds. That’s because I don’t have to put on a suit and manage staff. At home I can daudle and am not really aware of the hangover effects of the Efivarenz.
I don’t think drinking a lot of alcohol helps much either….
Points.
1/ Cut down on Sunday drinking
2/ Take a sleeping pill on Sunday nights
3/ Make sure my dog is settled before I go to sleep
4/ Use ear plugs so my neighbours do not disturb me.